我要Live!!!
很多人问我Pilates 跟Yoga有什么不一样，其实我也不知道😅只是大概知道Pilates 是以building core muscle 为主。 所以这个星期三27号5点半，我会用Facebook Live 让你们参与我的Pilates Class,看我学Pilates。 这样应该比较容易让你们了解什么是Pilates,是吧？😁
所以要看我的Live Video 啊！🤙🏻
Well, recently I received lots of questions of what is Pilates and what's the difference from Yoga. I understand Pilates focus on building core muscle, increases strength and flexibility. You will have a clearer picture if you watch my lesson from my FB Live. Doesn't it a good idea? 😁
This 27th Wednesday 5.30pm, watch my live video from my FB page Wayne 蔡佩璇
Phillip Wain Malaysia I Entertainment 爱娱乐
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